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Yoga & Meditation

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The benefits of Yoga extend far beyond just the physical aspects that include:  increased flexibility, strength, and balance, it's literally a way of living.

Yoga is designed to bring more awareness of not only your physical body, but also your thoughts. 

Yoga is about connecting with your own heart and building a community of others who are willing to look at life through a different lens that bring more joy and less suffering.

Private or Small Group

What if you had private yoga sessions on a weekly basis to individualize a program to support your specific needs? 

Corporate or School

Do you have a group of friends at work who would like a private yoga class during lunchtime or after work/school?

Yoga for Golfers

What if you could play better golf and experience less aches and pains associated with it?

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