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Yoga & Meditation
![lotus flower.jpg](https://static.wixstatic.com/media/c1759f_37f4e3d21a484247ad3ec75ef0d99d89~mv2.jpg/v1/fill/w_532,h_320,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/lotus%20flower.jpg)
The benefits of Yoga extend far beyond just the physical aspects that include: increased flexibility, strength, and balance, it's literally a way of living.
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Yoga is designed to bring more awareness of not only your physical body, but also your thoughts.
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Yoga is about connecting with your own heart and building a community of others who are willing to look at life through a different lens that bring more joy and less suffering.
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