Yoga & Meditation
The benefits of Yoga extend far beyond just the physical aspects that include: increased flexibility, strength, and balance, it's literally a way of living.
Yoga is designed to bring more awareness of not only your physical body, but also your thoughts.
Yoga is about connecting with your own heart and building a community of others who are willing to look at life through a different lens that bring more joy and less suffering.
Private or Small Group
What if you had private yoga sessions on a weekly basis to individualize a program to support your specific needs?
Corporate or School
Do you have a group of friends at work who would like a private yoga class during lunchtime or after work/school?