LIFE COACHING THEMED WORKSHOPS

How to tune into your personal guidance system and

feel confident about moving forward.

 
 

First week's session:

Life Coaching 101; Thoughts, Feelings and Action.

Day:  Wednesday

Time:  7:00 - 8:30 p.m.

Date:  April 15, 2020

Cost:  Register for all 3 workshops for $75. Pre-registration is required.

 

 

Life Coaching 101: Thoughts, Feelings, and Action. Bringing awareness to the feelings that really motivate you into  action or limit you with resistance. 

 

Attend this 90-minute interactive workshop with Certified Professional Coach, Sandy Earl to discover the areas of your life that really matter to you.

 

Find out what it’s like to partner with a coach to support you in tuning into your heart to realize that you have all the answers to the questions that you seek.

 

Take the time for yourself to explore what’s holding you back in realizing your dreams, and finally decide that you are willing to do whatever it takes to feel good about moving forward in the direction of your most joy filled life.

Second Week Session:

Attitudes, Perspective, and Energy Levels

Day:  Wednesday

Time:  7:00 -8:30 p.m.

Date:  April 22, 2020

Cost:  Register for all 3 workshops for $75.   Pre-registration is required. 

Attitudes, Perspective, and Energy Levels: Tuning into your emotions, thoughts, and beliefs about situations to discover ways to shift your own energy level on a daily basis. 

 

This workshop is designed to give you the tools to bring awareness of what energy levels you show up at most times on a daily basis in specific situations.  We will discuss ways to change your perspective and attitudes to allow the energy levels to work to your advantage.

 

The 90-minute interactive session will leave you feeling inspired and enthusiastic about recognizing your own energy levels and of those of others around you, offering you the steps to take to raise your own energy level, thus influencing others by your action.

Third Week Session:

Feeling Good and Experiencing True Happiness

Day:    Wednesday

Time:  7:00 - 8:30 p.m.

Date:  April 29, 2020

Cost:  Register for all 3 workshops for $75.  Pre-registration is required. 

How often do you hear people say that “I live for vacation”, or I’ll be happy when I get that degree, or a different job, or a new relationship”? You’ve might have even felt that way yourself at times.

 

Join Certified Professional Coach, Sandy Earl for this fun and interactive workshop that will introduce you to the practical steps to allow you to live fully present and joyfully in the moment.

Attitudes, Perspective, and Energy Levels

Hands On Cooking Class

Bonus Value Just Added:  When you attend the hands on cooking class with Certified Professional Coach Sandy Earl, you will receive a complimentary one hour private life coaching session to help address whatever is important to you. 

($100. value)  Registration due by Tuesday, Feb. 4th

Join Natural Foods Cooking Instructor, Sandy Earl as she leads a cooking class to give you the basics of the what it takes to "EAT CLEAN",  along with easy recipes that give you the know how incorporate the principles into your everyday.

When you attend the class you will receive:

  • Copies and samples of all recipes

  • The experience of actually putting the recipes together

  • Confidence in your ability to trust your cooking instinct

  • Resources to find high quality foods/ingredients

  • Basic knife cutting skills

  • Fun of connecting with new people who like good food too.

  • Tips and trick to make things in the kitchen easy

  • PLUS a 60 minute private life coaching session with Sandy ($100. value)

 

Not interested in the Clean Eating?  No problem, these recipes are healthy and taste good.  Any Foodie will enjoy this class and take away new recipes.  The menu consists of:

  • A fat burning, satisfying warm protein drink with lemon and apple cider vinegar

  • Roasted spaghetti squash with mushrooms, and flavor bomb cherry tomatoes

  • Everyday Vinaigrette with Chopped Salad and avocado

  • Slow Cooker Italian Chicken with kale pesto

  • Sauteed Apples with Pomegranates and Walnuts

  •  On the go snacks too            

 

   Date:  Sunday, Feb. 9th

   Time:  5:00-8:00pm

   Where:  Holland, OH

   Investment:  $80.                 

Reserve your spot by Tuesday, Feb. 4th .   Call or text (419-351-7409)  Sandy so that she can save you a seat for this fun and inspiring class.  All recipes void of sugar, gluten, and dairy.

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